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Often, when you think of something you'd like to do, to track, to know, there's an app for that. Except when there's not. But now there can be - when you can make it yourself! Not every app is designed to work for every person. We all have very specific needs and wants, and quite often there's a pretty good app that we're using for something, but it's not quite perfect. We find ourselves thinking, it's ok but I wish it could do "this". I was walking home from dropping my

We have now had two of the new monthly meet-ups in our beautiful local vegan cafe, Huggers. Although there were only a few of us, it has been a lovely time to catch up over coffee and delve into a little bit of coaching and planning for the future. I designed some new worksheets to help plan the year ahead, which I'm really excited to use for myself! These will all be made available to download for free in store page of the Gentle Bear Coaching Website. One of the things I

Being a mum is a full-time job. It often feels like there are not enough hours in the day to juggle everything. Between work, family, and...